Weekly habit and goal review
Reviews your week against goals and plans next week.
RunsEvery Sunday at 8 PM
Cron
0 20 * * 0Works withAny agent, any stack
Here is my week: completed tasks <LIST>, habits tracked <DATA>, goals <LIST>. Score progress on each goal, point out patterns (what helped, what got in the way), and propose next week's top 3 priorities with one small habit tweak. Be honest and brief.
Replace anything in <ANGLE BRACKETS> with your own details. Review outputs before letting an agent send, buy or delete anything.
How to run this
Works with any agent
⏱TriggerEvery Sunday at 8 PM
✦Any agentRuns the prompt
✓OutputResult for you to review
Steps
- Copy the prompt and fill in the parts in angle brackets.
- Paste it into whatever agent you already use: a chat assistant, a coding agent, an automation tool, or a script that calls any model API.
- Schedule it (every sunday at 8 pm). Use the agent's own scheduler if it has one, otherwise run it from cron with the expression below.
- Give it only the access it needs (inbox, calendar, repo, sheet) and keep sends, purchases and deletes behind your approval.
- Review the first two runs, tweak the prompt, then let it run.