Calendar defender
Reviews next week's calendar and protects focus time.
RunsEvery Sunday at 7 PM
Cron
0 19 * * 0Works withAny agent, any stack
Look at my calendar for next week. Flag days with more than 5 hours of meetings, back-to-back blocks with no break, and meetings with no agenda. Suggest which meetings could be declined or made async, and propose two 2-hour focus blocks per day where there is space. Do not change the calendar; give me the list.
Replace anything in <ANGLE BRACKETS> with your own details. Review outputs before letting an agent send, buy or delete anything.
How to run this
Works with any agent
⏱TriggerEvery Sunday at 7 PM
✦Any agentRuns the prompt
✓OutputResult for you to review
Steps
- Copy the prompt and fill in the parts in angle brackets.
- Paste it into whatever agent you already use: a chat assistant, a coding agent, an automation tool, or a script that calls any model API.
- Schedule it (every sunday at 7 pm). Use the agent's own scheduler if it has one, otherwise run it from cron with the expression below.
- Give it only the access it needs (inbox, calendar, repo, sheet) and keep sends, purchases and deletes behind your approval.
- Review the first two runs, tweak the prompt, then let it run.