Grocery list from meal plan
Plans the week's meals and builds a grouped shopping list.
RunsEvery Saturday at 9 AM
Cron
0 9 * * 6Works withAny agent, any stack
Plan 5 dinners for this week for <N PEOPLE>, dietary needs: <NEEDS>, max 40 minutes cooking. Avoid repeating last week's meals: <LIST>. Then make one shopping list grouped by store section, subtracting what I already have: <PANTRY>. Include quantities.
Replace anything in <ANGLE BRACKETS> with your own details. Review outputs before letting an agent send, buy or delete anything.
How to run this
Works with any agent
⏱TriggerEvery Saturday at 9 AM
✦Any agentRuns the prompt
✓OutputResult for you to review
Steps
- Copy the prompt and fill in the parts in angle brackets.
- Paste it into whatever agent you already use: a chat assistant, a coding agent, an automation tool, or a script that calls any model API.
- Schedule it (every saturday at 9 am). Use the agent's own scheduler if it has one, otherwise run it from cron with the expression below.
- Give it only the access it needs (inbox, calendar, repo, sheet) and keep sends, purchases and deletes behind your approval.
- Review the first two runs, tweak the prompt, then let it run.